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What You Get
• Personalized workouts
• Practical nutrition guidance
• Check-ins, accountability, and online support
• Post-bariatric support when relevant
START HERE
Monthly $150/mo | 90 Day $399 | 6 Month $749 | 1 Year $1,349
Nutrition $300/3 months + $15 registration
FREE CONSULTATION
60 minutes online to discuss goals, routine, roadblocks, and your next step. Paid-coaching times open 3 days ahead and close 24 hours before the session.
Why Coach Chrissy
MY STORY
I lost 201 pounds after bariatric surgery in 2012. I know lasting change takes faith, structure, practical support, and consistent action.
CREDENTIALS
Former NASM Certified Personal Trainer
Current Fitness Nutrition Specialist
BS in Sports Management
MS in Athletic Development Management
Second-year Kinesiology doctoral student at Concordia University, St. Paul
WHO I HELP
Adults at every starting point seeking structured online fitness and nutrition coaching. Post-bariatric support is available when relevant. Limited Anaheim/Orange County in-person coaching is available by special request.
How Coaching Works
A clear online coaching process built around your goals, schedule, and real-life roadblocks.
1. START WITH A FREE CONSULT
Discuss your goals, routine, and roadblocks.
2. BUILD YOUR PERSONAL PLAN
Strength, nutrition, meal prep, and accountability built for real life.
3. TRAIN WITH ONLINE SUPPORT
Follow your plan anywhere with check-ins and adjustments.
4. KEEP MOVING WITH PURPOSE
Build repeatable routines through faith, structure, and consistent action.
Read MoreFaith-based online coaching with personalized structure, accountability, strength, and nutrition support.
